According to a survey by the American Psychological Association, more than two-thirds of Americans experience some climate anxiety.

Jone Mark

What is climate anxiety?

In addition to existential worries and fears about the future, climate change can affect mental health directly (such as through natural disasters or heat) and indirectly (through displacement, migration, and food insecurity). Rising temperatures have been associated with increases in emergency department visits for psychiatric reasons, and may impair cognitive development in children and adolescents. 

Protect yourself from the damage of chronic inflammation.

As uncertainty and a loss of control characterize climate anxiety, the best treatment is to take action. On an individual level, it’s therapeutic to share your worries and fears with trusted friends, a therapist, or by joining a support group. You can also make changes to your lifestyle consistent with your values. 

This may include deciding to take fewer flights, joining a protest, or increasing public awareness about climate change through advocacy. Joining an organization like The Good Grief Network can help you process feelings related to climate anxiety and connect with others to take meaningful action.

Like most the B vitamins, B₆ is essential, which means your body can’t synthesize it — you have to get this vital micronutrient from your diet. Are you getting all that your body needs? That’s worth asking, particularly if you’re eating less of certain foods for health or environmental reasons.

If you tasted a new wine variety each week, it would take you 40 years to try them all.

Jone Mark

What B₆ does in your body

Since 2014, the Mornington Peninsula Pinot Noir Rootstock Trial – involving growers from across Greater Victoria – has been comparing the performance of Pinot Noir scions grafted to14 different rootstocks on two commercial vineyards 15 kilometres apart and with more than 100 metres elevation difference. One vineyard is located in a warmer coastal area of the Mornington Peninsula, while the other sits in a cooler more elevated location.

A B₆ deficiency issue?

Vitamin B₆ plays a role in more than 100 enzyme reactions in the body. It helps your body break down protein, carbohydrates, and fats that build muscle, supply energy and fulfill a multitude of essential tasks. Vitamin B₆ also helps

• Keep your immune system working well
• Create important brain-signaling chemicals (neurotransmitters), including serotonin and dopamine
• Make hemoglobin, the protein responsible for carrying oxygen in red blood cells.

At both vineyards, Pinot Noir clone MV6 was grafted to 14 rootstocks with three replicates per treatment and one panel per replicate. Grapevines were also planted on their own roots as a control. 

• A focus on gratitude for what is going well in my life and for those around me
• Mindfulness and presence at the moment
• Engaging in healthy habits: exercise, good nutrition, and, ideally, sleep (not my specialty!)
• Connection with others, open and honest communication, and empathy, including self-empathy.

The first is overcoming a vicious addiction to prescription painkillers, and the second is training to be a health and wellness coach.

Jone Mark

Unhelpful thinking and why we do it

Additionally, a critical component to attaining the serenity and focus one needs to be a wellness coach, and to move past an addiction, is learning how to recognize and defuse the cognitive distortions that we all employ. Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. 

What are unhelpful cognitive distortions?

Finally, many of us engage in emotional reasoning, a process in which our negative feelings about ourselves inform our thoughts, as if they were factually based, in the absence of any facts to support these unpleasant feelings. 

In other words, your emotions and feelings about a situation become your actual view of the situation, regardless of any information to the contrary. Emotional reasoning often employs many of the other cognitive filters to sustain it, such as catastrophizing and disqualifying the positive. Examples of this may be thinking:

• I’m a whale, even if you are losing weight
• I’m an awful student, even if you are getting some good grades
• My partner is cheating on me, even if there is no evidence for this (jealousy is defining your reality)
• Nobody likes me, even if you have friends (loneliness informs your thinking).

A big part of dismantling our cognitive distortions is simply being aware of them and paying attention to how we are framing things to ourselves. Good mental habits are as important as good physical habits. If we frame things in a healthy, positive way, we almost certainly will experience less anxiety and isolation.