camping

As we neared our destination we ascended high up into the hills, eventually disappearing into a cloud, with dimly visible sheep marking the common either side of us.

Don’t feel disheartened if this didn’t click for you or if you struggled to focus your senses. As with any skill, the more frequently you practice mindfulness, the easier it will become.

This mental downtime, will often happen during travel whilst we are captive in some mode of transport or other and with nothing to do but kill time, our mind travels on its own flights of creative fancy.